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An Open Book

Musings of a twenty-something expat

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Tag: yoga

The Art of Being Present

I am sure that you've read a lot about being present or have seen the phrase mentioned in mindfulness books and articles, but what does it really mean to practise the art of being present? I believe it differs for every individual, but ultimately the word present means existing or occurring now. For some, being … Continue reading The Art of Being Present →

jessmacdonald Uncategorized Leave a comment June 16, 2020October 8, 2020 5 Minutes

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